Are you someone who sleeps on their side? If you do, then you are a part of the most common sleeping type. Chances are you might be looking for the best mattress topper for side sleepers with shoulder and hip pain. In a survey conducted with a sample size of 34,000 people in the United States by home furnishing retailer Anna Linens on January 3, 2013, it was found that a staggering 65% said that they get a peaceful sleep only twice per week due to aches and pains. A separate survey found that at any given time, 15-25% of people will have back pain while 10-20% will have neck pain.
The primary reason behind the increasing number of back pain and hip pain cases is the mattress. For those who find it a bit heavy on a budget to purchase a new mattress altogether that provides relief for back pain and hip pain, there is a knight in shining armor for them, and that is called ‘Mattress Toppers.’
Through this article, we will be guiding you on the details of what a mattress topper is, what kind of mattress topper is good for shoulder and back pain users, the top 10 best mattress toppers for side sleepers with shoulder and hip pain, and finally, some FAQs. Stick with us till the end to find out all the details in one go!
What is a mattress topper?
A mattress topper is an added extra layer of memory foam or latex also known as latex mattress topper, among many other materials, which is usually two to four inches thick. It is laid out on your mattress, giving a very cushiony feeling that enhances your sleeping experiences and helps with your shoulder, back, and hip problems. It also helps with old worn-out mattresses deteriorating and prevents fairly new ones from sagging. You might be wondering, how does the best mattress topper for side sleepers with shoulder and hip pain help you? Well, it spreads out the weight evenly throughout the mattress, preventing a particular body part from strain. Best Mattress Topper For side sleepers with shoulder pain and hip pain
Nowadays, you get a wide range of best mattress topper for side sleepers with shoulder and hip pain to choose from, from different textures, materials, firmness, and thickness. You can choose one according to your needs.
What is the best mattress topper for shoulder pain and hip pain?
When it comes to shoulder and hip pain, you should be extremely cautious about the purchase of a suitable mattress topper. Wondering which is the best mattress topper for side sleepers with shoulder pain and hip pain?
We have got you covered!
The winner here is Memory foam toppers. When someone sleeps on this particular topper, the foam spreads out in such a way that the heavier parts of the body, such as the shoulder and hips, get more foam around them in the mattress topper. It helps in hip and shoulder pain in a significant way and gives us a good night’s sleep because of the comfort and relaxation.
A 2-inch thickness is recommended as it perfectly balances thin and thick toppers. If we use a thin or thick memory foam topper, it can cause heat retention in the topper, which can make you feel sweaty. Also, many memory foam mattress toppers contain toxic substances such as naphthalene and benzene, which can irritate your eyes, nose, and skin according to occupational safety and health administration.
The next type of mattress topper here is a Latex mattress topper. These toppers are growing in popularity day by day. A good sign is that they are not made from toxic chemicals, unlike memory foam toppers. Latex toppers take the shape of the person on them, which helps in some relief from pain. It has temperature-regulating qualities that do not make you uncomfortable (temperature-wise). It has a long and durable life.
Now while latex toppers do not make you feel uncomfortable temperature or pain-wise, they can make your pocket very uncomfortable. They are highly expensive and are rather tough to afford.
How soft should a good mattress topper for shoulder and hip pain be?
The softness in the best mattress topper for side sleepers with shoulder and hip pain is not the same for everyone and differs from person to person. It depends on their sleeping position, mattress and weight.
Firstly, you need to set a budget. How much you can spend on a topper will greatly help mattress topper shopping as we can narrow it down to a few options already.
Let us address mattresses first. If someone uses an overly soft mattress, they might use a thin or firm mattress topper to balance it out. On the other hand, adding a thick and soft mattress topper would be a good idea if someone uses a hard mattress.
Now, let’s focus on sleeping positions.
If you are someone who sleeps on their stomach, they will need a firm mattress topper. This is because if you go for a soft topper and then sleep on your stomach, your back will be arched inwards, which can pose serious back problems and terrible pain. By opting for a firm mattress topper, you would provide a relatively flatter surface for your stomach and will be doing your back and spine a huge favor.
To all the back sleepers, a medium firm mattress topper is all you need. By sleeping on a slightly firm topper, your body will be in a straight line while the heavy parts of your body, such as the hips, will sink into the topper. It would reduce the tension from the shoulders and provide relief. It would give a feeling of your body being hugged instead of laying on a hard surface.
Last but not least, the side sleepers. A soft mattress topper is highly recommended for you as it would provide a cushion-like feeling on the shoulders and the side of your body, which would cause your shoulders to be much more relaxed and results in some much-needed pain relief.
Your weight also plays a great role in picking the best mattress topper. Ideally, if you weigh less than 130lbs or 60kgs, the soft mattress topper is the ideal match for you. If your weight is between 130 to 230 lbs (or 60-105kgs), you should go for a medium mattress topper, not too firm and not too soft. You need a firm mattress topper if you weigh upwards of 230 lbs or 105kgs.
Mattress toppers are created from a wide range of materials. You need to be careful while finding the best mattress topper for side sleepers with shoulder and hip pain for you with the right material in it. Mattress toppers of high quality are on the expensive side and last longer than most mattress toppers out there. On the other hand, mattress toppers with comparatively cheaper quality are much more pocket friendly but do not always last as long as the expensive ones do.
10 Best Mattress toppers for shoulder and hip pain
Today, we will be listing out the ten best mattress toppers for side sleepers with hip pain and shoulder pain (along with their pros and cons) that are best suited for side sleepers with shoulder and hip pain in particular.
The Best Mattress Topper For Side Sleepers With Shoulder And Hip Pain: Brooklyn Bedding gel swirl memory foam topper
By far the most economical and the best mattress topper for side sleepers with shoulder and hip pain on the list, we have the 2-inch Brooklyn bedding gel swirl memory foam topper. This mattress topper covers comfort and advanced cooling technology at an affordable rate.
It hugs your body in a very comforting way, relaxing your shoulders and hips, and thus, it helps to relieve the pain in those areas. Its softness can be rated a five on a scale of 1-10, meaning they are the perfect fit between soft and firm toppers.
It works very well on old mattresses which are sagging, and its advanced cooling technology does not make the sleeper feel hot in sleep.
- The Great memory foam restricts motion transfer.
- The gel material used in this gel memory foam mattress topper makes it a perfect active cooling copper topper.
- Pick for hot sleepers.
- Limits motion transfer
- Not a long-lasting life
- Uses chemical material used in all memory foams, which can irritate eyes and skin.
Tempur Adapt Topper
Price – $419.00 (queen size)
A 3-inch Tempur adapts topper is an incredibly great option if you suffer from shoulder and hip pain. It has a medium softness that supports the shoulders and hips while sleeping. It delivers personalized comfort and support to your body in sleep.
One of the best mattress topper for side sleepers with shoulder and hip pain, minimizes the pressure points that cause discomfort or disturb your sleep at night. The 3-inch mattress topper gives you more support and comfort. They are made of allergen-resistant and dust mite technology.
They come with a removable cover which makes them easier to wash and clean. They even come with a 10-year warranty.
- Minimizes pressure points while sleeping.
- Allergen resistant and dust mite.
- Removable covers.
- 10-year warranty
- The best option for side sleepers.
- Minimizes pressure points while sleeping, which results in pain relief.
Viscosoft high-density mattress topper
A 3-inch Vscosoft high-density mattress topper adds a layer of luxury and comfort to your mattress. They have gel-infused memory foam, which makes it quite a good option for people with shoulder pain. They come with washable coves and have adjustable straps with slip-resistant mesh.
However, they are not recommended for stomach sleepers as they are incredibly soft mattress toppers, and this sleeping position will strain the back and spine, resulting in increased back pain.
- 3 inches of gel-infused memory foam.
- Breathable, washable covers
- Adjustable straps and slip-resistant.
- Temperature regulating
- Breathable covers
- Too soft
- This can result in increased back pain for stomach sleepers.
Plushbeds latex topper
Price – $288.00
The plush bed latex mattress topper is made up of 100% natural latex. It has no blends, no synthetics, and no chemicals. They help a great deal in providing relief from pressure, comfort, and support.
They are odor-free, hypo-allergic, anti-microbial, dust mite resistant, and mildew resistant, which is great for allergy sufferers. They emit no harmful gases, which makes them safe for use.
They can have a lifespan of up to 20 years but only provide a 5-year guarantee. For shoulder and pain relief, you would want a soft mattress topper so that it hugs your body perfectly while providing support. The material in it provides excellent airflow.
- Made of 100% natural latex.
- Does not emit harmful gases.
- Odor-free, hypo-allergic, anti-microbial, dust mite resistant, and mildew resistant
- Emits no harmful gases.
- Does not contain any chemicals in it.
- It can have a lifespan of about 20 years.
- Gives only a 5-year warranty which is less as compared the price.
Puffy mattress topper
Price – $152
A puffy mattress topper is a great pick to soften a firm or saggy mattress. It comes with an anti-slip grip which makes it a part of the mattress. It is hypoallergenic, which makes it comfortable for people suffering from allergies. This Hypoallergenic topper is one of the best mattress topper for side sleepers with shoulder and hip pain keep out dust mites and bacteria to reduce the spread of allergens.
This mattress topper comes with a lifetime warranty, that too at such price. They have washable covers. They are made up of 60% polyester and 40% bamboo, which do not encourage overheating in the mattress topper and keep you cool and comfortable. The fabric is breathable and cool to the touch.
- Lifetime warranty
- Good grip
- Washable covers
- Lifetime warranty
- Cooling effect
Keetsa luxurious comfort layer topper
Price – $320.00
Keetsa’s luxurious comfort topper is a three-plush inch body-conforming memory and fiberfill to rejuvenate your mattress, delivering a new level of comfort, helping to alleviate hip pain. This fiberfill layer offers a new level of comforting support to your current mattress.
The foam conforms to your body shape, giving it the support and comfort needed, especially for people suffering from back pain and shoulder pain. The fiberfill takes away moisture and helps in cooling by increasing airflow. It has a durable fabric. Along with this, they do provide a 5-year guarantee.
- Takes away the moisture, which does not result in sweat.
- Comfort to shoulder and neck pain
- The material can be too soft for stomach sleepers, resulting in back pain.
7)Turmerry Latex Mattress Topper
Price – $205.00
Our merry latex mattress topper is a great option to soften up a firm mattress and get a much better sleep every night. This is made up of 100% latex material with 5 zone support. They do not contain any chemicals. There are five zones, and they contain pinholes that provide much-needed support for the head, body, shoulder, and hips. Thus, it is a suitable choice for people with aches, especially in the shoulder and hips.
Obviously, another best mattress topper for side sleepers with shoulder and hip pain does not contain any organic certification, so it is safe to say that they are not made of any organic material. We recommend you purchase the 3-inch latex mattress topper as it changes the feel of the mattress completely while also being a good pick to help with your shoulder and back pain.
They provide extra support and contouring for better pressure relief.
- 100% Latex material
- 5 zone support
- 5-year warranty
- Provides comfort to shoulder, neck, and hip pain.
- Good for hot sleepers.
- Not suitable for cold sleepers.
- No organic certification.
Best mattress topper for hip pain consumer reports: Saatva Foam Mattress Toppers
The Saatva mattress topper is a popular pick when it comes to organic latex mattress toppers. This foam topper, in particular, is a great choice. It has naturally breathable material with moisture-wicking organic cotton. It also has secure elastic bands that help to keep this best mattress topper for side sleepers with shoulder and hip pain in place.
They provide cooler sleep, improved support, and pressure relief for people suffering from back and shoulder pains. They evenly distribute your body weight for pressure point relief. The foam hugs your body and provides you the support where ever it is needed. It is also free of any potentially harmful chemicals.
- Breathable material
- Elastic bands
- Cooler sleep
- Pressure relief
- Free of harmful chemicals
- Only provides you with a 1-year limited warranty.
Pure green Latex Mattress Topper
Another great option to purchase at an affordable price. The sleep-on latex pure green latex mattress is an incredible mattress topper made of latex material. They vary in thickness, usually from 1-3 inches in thickness.
It is a certified sleep science coach latex mattress topper. It puts less pressure on the heavier parts of the body, such as the hips and shoulders, which results in pain relief from those two areas.
It comes with a 5-year warranty and an optional cover which is made up of 100% organic cotton.
- Latex material
- Puts less pressure on certain body parts
- Provides shoulder relief
- The optional cover is 100% cotton.
- 5 Year warranty.
- Traps heat, which makes it difficult for cold sleepers to sleep on
Check out our review on the 15 best mattresses under $1000.
10)Molecule Triple zone pro topper
Molecule’s air-engineered mattress topper includes an advanced cool-to-the-touch zoned cover with anti-microbial technology to protect the topper against bacteria, mold, odors, and other degradation so that you have a better and cleaner sleep.
It has a cool-to-the-touch cover with microclimate regulating cover material. It comes with a 5-year limited warranty and provides great comfort to the mattress.
- Air engineered
- Anti-microbial technology
- Provides coolness
- Excellent memory feel.
- Great for cool sleepers
- It may not be suitable for old mattresses and might make you feel a bit too uncomfortable.
How to choose the best mattress topper for hip pain?
The best mattress topper for side sleepers with shoulder and hip pain is going to be the one that will help you align your spine in the best possible way. A medium-firm mattress is recommended to get relief from hip pain. You need a mattress that will be able to hug your body, especially the heavier parts of the body, like the hips, while not sinking it in at the same time.
It is also recommended that you purchase either latex or a memory foam mattress topper. It also depends on the mattress. If you have a soft mattress, go for a firm mattress cover and if you do have a firm mattress, go for a soft mattress topper.
Wrapping It Up:
Choosing the best mattress topper for side sleepers with shoulder and hip pain can help with your pain to a great extent. Not only that, but it will also be able to provide you with much better and sound sleep. To pick the right mattress topper for you, you need to look at your weight, sleeping position, and your mattress.
For example, if you are an overweight person with shoulder problems who sleeps on their stomach on a soft mattress- you will need a slightly firm mattress topper. This is because we would not want your weight to sink into your mattress, which is soft. Also, we would want your posture to be straight so that your shoulders get good posture with stability and a cushion like the atmosphere around them.
Q) Can a mattress topper cause shoulder pain to subside?
Yes, the best mattress topper for side sleepers with shoulder and hip pain can cause the shoulder to subside. We recommend a firm mattress topper so that the shoulders get the proper alignment and, thus, remain in good posture.
Q) How thick should a mattress topper be for back pain?
We recommend a 3″ mattress topper as it will create the most pressure relief. But, if you are a back or side sleeper then a 2″ mattress topper will work as the best mattress topper for side sleepers with shoulder and hip pain.
Q) Which is the cheapest mattress topper?
A 1-inch gel memory foam mattress toppers are by far the cheapest mattress toppers you can find. They are economical due to the cheap and affordable material used in making them.
Q) What are some good mattress toppers brands?
Saatva, Plushbed, and Viscosoft are some of the most popular mattress cover brands in the market.