Can stress cause bedwetting in adults? This is a hot topic discussed all over the Internet. You probably associate bedwetting with kids who are yet to gain full control over the bladder. On the contrary, some adults experience the problem of wetting the bed when they are asleep. As it is the case with bedwetting in kids, adult nocturnal enuresis, as it is scientifically known, is a condition in which adults fail to control the bladder when they are asleep.
Researchers at the Centre for Disease Control, CDC, estimate that about 48% of American adults who live in special institutions experience nocturnal enuresis. Apart from senior residents, any other adult may experience instances of bedwetting. Therefore, adult bedwetting is a serious issue.
What is Stress?
Stress is a common mental and emotional condition. It is indicated that about 4 million Americans are living with any of the many forms of stress.
The basis of stress is that your brain perceives that you are faced by many demands that are beyond your natural capacity. If you have ever been swamped at work, with deadlines that are fast-approaching, then you understand the feeling of stress. Under such conditions, the brain triggers the hormonal system to produce a range of hormones such as cortisol, adrenaline and others.
Your body releases these two hormones so that it can be prepared for two things: to flee from or fight off perceived dangers. When you get stressed up, you may feel the urge to yell at people, scream at situations or even run. All these are forms of emotional responses to the feeling that you cannot take it anymore.
How Contributes to Bedwetting in Adults
You need to bear in mind that strictly speaking, stress does not cause bedwetting in adults. You cannot start wetting your bed simply because you have been having a difficult time at work. However, there is growing evidence to show that stress can actually contribute to bedwetting in adults.
Bedwetting in adults may be caused by physiological conditions such as a swollen prostate in men, blocked urethra and other conditions. When you suffer from any of these conditions, you may easily get overwhelmed. If this happens, the chances are that you may become stressed up and that your new psychological condition may trigger episodes of wetting the bed.
Moreover, you should remember that stress may be a symptom of another serious psychological condition. For example, individuals who are suffering from Post Traumatic Stress Disorder, a form of stress, can experience bedwetting. In such cases, the feeling of inability to handle situations that you may have if you have PTSD is an indication of a serious underlying psychological condition.
For that reason, if you are recovering from the stress associated with experiencing wars or other gruesome conditions such as earthquakes and terrorist attacks, you may experience episodes of wetting the bed.
In some cases, stress may simply contribute to you losing control over your bladder because it is one of the many conditions that you may have. For example, if your family has a history of bedwetting and then, as an adult, you become extremely stressed up, you may easily start wetting your bed.
You should note that in this case, your failure to control the bladder cannot be fully attributed to your stressful condition. In effect, the primary cause of wetting the bed would be your family history. Your current emotional state only creates an environment that is conducive for nocturnal enuresis to recur.
How to Manage Stress-Related Bedwetting in Adults
Are you an adult who has recently experienced instances of wetting the bed at night? If your answer to this question is in the affirmative, then you may have to see a doctor.
Bedwetting in adults is usually one of the symptoms of a complex web of physiological and medical conditions. You cannot simply ignore it and hope that it will go away. If you have ever wet your bed for about 3 times a week, then you need to see a doctor for help.
In the case of stress-related bedwetting in adults, your doctor will have to help you deal with the underlying cause of the stress as one of the primary ways of treating the bedwetting condition.
Your doctor may assess you thoroughly and recommend any of the most effective treatment methods as follows.
- Bladder training. You can consciously start monitoring the times that you feel like voiding your bladder. You may then deliberately start delaying urination for a few more minutes as a way of learning how to control your bladder.
- Bedwetting alarms. In the case of severe bedwetting in adults, you may have to use bedwetting alarms at night. The alarms have moisture sensors and a connected alarm system. You can use this device to help you learn how to control your bladder at night.
- Address the cause of stress. Factors that cause stress are called stressors. If stress is a contributing factor to your bedwetting problem, then the easiest way of dealing with the problem is removing the cause of the stress.
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