How to Stop Frequent Urination at Night
In this article, we are going to discuss how to stop frequent urination at night. You can easily understand what nocturia is by considering these two terms: nocturnal and polyuria. If you happen to urinate more often than what is normal in many other people, then you have a condition that is called polyuria.
Now, if the condition occurs during the night, then you have what is called nocturnal polyuria. In simple terms, nocturia is a condition that makes you want to urinate many times during the night.
If you have this condition, your body tends to make abnormally copious amounts of urine at night, forcing you to frequent your bathroom. Ideally, your body deliberately limits the amount of urine that it makes during the night. A hormone called Antidiuretic hormone, or ADH, controls the amount of urine that your body produces at night so that you can sleep comfortably.
Your body has a complex mechanism that regulates the amounts of this hormone that are available during the night and day. However, if this process fails, or for any other reason, your body ends up producing a lot of urine while you are asleep.
Waking Up to Urinate Once a Night
There is a complex process that makes your body to produce little urine at night, thus helping you to sleep. It is easy to understand this mechanism by considering the work of two important hormones: arginine vasopressin or AVP and atrial natriuretic hormone or ANH.
These two hormones function to balance the rate of urine production. In effect, when these hormones are present in your body in the right quantities, then you will not have the problem of having to wake up many times at night to pee. You should remember that the level of efficiency of hormones is tied to their amount in the body.
The work of AVP is to increase the rate at which water is absorbed in your kidneys. When your body has considerable amounts of AVP, as it supposed to happen at night, then you do not feel the urge to pass urine.
ANH reduces the amount of water that is absorbed in the kidneys, thus triggering the process of urine formation. If your body has excess ANH, then you end up urinating more frequently than when your body has little amounts of the hormone.
Therefore, nocturia occurs because of an imbalance in these two essential hormones in your body. If you have the condition, your body ends up producing more urine than you can comfortably handle, and this causes you to wake up for voiding multiple times.
What Are the Causes of Frequent Urination at Night?
- Urinary Tract Infections (UTIs). These conditions normally irritate your urinary tract, leading to an increase in the urge to urinate.
- Overactive Bladder (OAB). If you have this condition, your bladder will be highly sensitive, and this will trigger the feeling of voiding it often during the night.
- Diabetes insipidus. This type of diabetes usually interferes with the frequency of urination. If you have it, you may experience increased rates of urination at night.
- Some medications that are referred to as diuretics can interfere with the way your body produces urine, thus causing nocturia.
- Psychological conditions. Mental states such as excessive anxiety and others may trigger an increase in your rate of urination at night.
Many other factors may cause nocturia. For example, if you take a lot of fluids at night, the chances are that you may have to wake up more than normal times to go to the bathroom. Also, the condition is mainly associated with aging. It is estimated that more than 40 million Americans, most of them the elderly, experience this condition.
What Does It Mean When You Pee A Lot at Night?
There can be many implications of your excessive peeing at night. However, one important thing that you need to consider is that you may be having an underlying medical condition. Experts observe that in many cases, nocturia is not a stand-alone condition but a sign that you have another serious medical issue.
For example, individuals who have BPH, which is an enlarged prostate, may experience nocturia. The enlarged prostate condition, which affects some men, interferes with the urine production and retention processes.
Also, if you have diabetes insipidus, the chances are that you will have nocturia. This type of diabetes is known to interfere with the absorption of fluids in the kidney, thus triggering excessive production of urine at night.
In some cases, your excessive peeing at night may reflect something harmless. For example, some pregnant women experience the condition because the swelling womb is pressing down the bladder.
In some cases, nocturia may imply that you are taking a lot of fluids during the night. Excessive fluid intake at night forces your kidneys to overwork, causing you to urinate frequently.
When you pass a lot of urine at night, it means that you cannot sleep comfortably. If you have to visit the bathroom multiple times during the night, it implies that your sleep will be interrupted.
Effects of Nocturia
In general, if you have nocturia, then you need to get medical attention. You need to see a doctor because the condition normally interferes with the normal life activities of people. Here are some of the unpleasant effects of nocturia.
- Poor sleep. If you must wake up multiple times at night, then you will not have enough sleep. Your body needs 6 to 8 hours of sleep for it to recharge sufficiently. Therefore, nocturia can deny you this amount of sleep, causing you to feel sleepy, and fatigued during the day.
- Disruptions. Waking up to pee at night may disrupt the sleep of your partner and other people who live with. If you have young children, you wake them up severally at night when you frequent the bathroom.
- Accidental bedwetting. In some cases, you may end up wetting your bed accidentally at night if you have nocturia. This may happen if you do not wake up in time to void your full bladder.
How Many Times Is It Normal to Urinate at Night?
Your body regulates the number of times that you feel the urge to pee at night. In general, the secretion of hormones such as ANH and AVP changes drastically at night help you sleep comfortably. Your body naturally secretes more AVP at night to slow down the process of urine formation.
It is because of high levels of AVP in your body during the night that your body only produces a small amount of highly concentrated urine.
Ideally, you are not supposed to wake up at night to urinate. However, you may have to wake up once to pass urine during the night. Therefore, it is normal for you to wake up once or twice to pass water during the night.
You have nocturia if you wake up two or three times to pee. Also, if the problem occurs every night, then you have nocturia. You realize that if you are forced to wake up three or more times at night, then you cannot sleep comfortably for 6 to 8 hours.
How is Nocturia Diagnosed?
If you are constantly waking up three or more times at night to urinate, then the chances are that you have nocturia. Before you start treatment, your doctor will have to be certain that you have the condition. Here are some of the things that your doctor will do before they make a diagnosis.
- The doctor will have to physically examine you to ascertain that you experience a frequent urge to urinate at night.
- It will be necessary for the doctor to calculate your Nocturnal Bladder Capacity (NBC) to determine whether you truly produce excess urine at night.
- The doctor will also examine you to find out whether have UTI or any other condition that may be affecting your bladder.
- It will also be important for your doctor to rule out underlying medical conditions such as BPH, diabetes, and others.
- You may have to undergo certain tests such as urinalysis, and medical imaging procedures for the doctor to ascertain the severity of the problem.
It is after the doctor is certain that you have nocturia and that they understand the precise causes of the condition that you can start undertaking treatment.
Common Treatments for Nocturia
There are many treatment options for nocturia from which you can choose what suits your needs. Here are some of the most effective products that you can use to treat the condition.
If you are looking for an effective supplement to boost your prostate functioning and reduce the effects of nocturia, then you may have to use Saw Palmetto Supplement for Prostate Health.
The product combines a range of important supplements that have been proven to work effectively against problems that of the prostate. Here are other features that make the Saw Palmetto Supplement for prostate health your ideal companion to managing nocturia.
- It contains a combination of extracts and supplements for enhanced efficacy.
- You only have to take a capsule a day to experience its effect on reducing the effects of nocturia.
- It also has additional benefits such as reducing the rate of loss of hair.
This supplement product has been developed specially to help men and women who have the problem of overactive bladder. You can also use this supplement to manage the severe symptoms of nocturia.
The following are some of the most key features that make it one of the best solutions to your problem.
- Unlike many products that are on the market, Blue Organix Overactive Bladder Control pills for men and women does not have soya extract.
- This product comes with a 60-day money guarantee plan.
The bladder control maximum relief formula for women is one of the most effective remedies for nocturia. The supplement contains two important ingredients: cranberry extract and pumpkin seeds.
Thus, the composition of this product makes it your ideal solution to the problem of frequent urination at night. Here are some other vital details about it that you need to know.
- It enhances the overall health of your bladder and the urinary tract.
- It is ideal for treating nocturia in women.
How to Stop Frequent Urination at Night
You may not immediately stop frequent urination at night, but you can adequately manage the condition to minimize its impact on your life. Here are some of the things that you can do to manage nocturia and, in the end, stop frequent urination at night.
- Taking less amounts of fluids at night. If you drastically reduce your fluid intake levels at night, then you can minimize the chances of voiding.
- Cutting down on the intake of caffeine and other substances that increase the rate of urination. Coffee, alcohol, and many other substances usually increase the amount of urine that your body produces. If you reduce their intake, especially at night, you minimize the urge to urinate during the night.
- If you are a pregnant woman, you may have to use simple exercises to keep fit and reduce the pressure that your womb exerts on the bladder. Simple Kegel exercises can be very effective in helping to reduce the rate of urinating at night.
You should keep in mind the fact that these approaches only help to lessen the seriousness of the condition and do not replace conventional methods of treating nocturia. You still have to see your doctor if you have nocturia. It is only your doctor who can recommend the right treatment for you.
Nocturia Natural Treatment
Although your doctor may recommend specific medication such as desmopressin and others to treat your condition, you may still manage your condition by natural means. Many supplements have been specially made to relieve the symptoms of nocturia. The main advantage of using natural means over conventional medication is that supplements do not have side effects.