Your mattress can significantly affect your back pain.Not to mention how much sleep you get each night. The best mattress firmness for back pain will keep your spine aligned and supported, reducing the strain on your muscles and joints that often causes back pain in the first place.

Choosing the right mattress firmness can help reduce back pain and promote overall good sleep quality. Most people are aware that the firmness of their mattress affects how well they sleep, but there’s more to mattress firmness than just making sure you don’t wake up sore every morning. Best of all, if you start off with a supportive mattress, you won’t need to worry about switching or replacing it later in life. Here’s what to look for Best Mattress Firmness for Back Painto help relieve your back pain.

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Buying Guide

If you’re looking for the Best Mattress Firmness for Back Pain, you’ve come to the right place. In this article, we’ll give you a detailed buying guide to help you make the perfect purchase.

First and foremost, it’s important to understand that there is no single perfect firmness for all back pain sufferers. What works for one person may not work for another, so it’s important to find the firmness level that works best for you.

Generally speaking, softer mattresses are better for people with chronic back pain, while firmer mattresses are better for people with acute back pain. That said, there are exceptions to this rule – some people with chronic back pain find relief on a firm mattress, while some people with acute back pain find a soft mattress more comfortable.

When shopping for a mattress, always lie down on it in the store to get a feel for how it would support your body. If possible, try out several different types and brands of mattresses to find the one that’s right for you.

Higher-quality mattresses will generally provide better support and last longer than lower-quality ones. However, they also tend to be more expensive. When deciding how much to spend on a mattress, consider both your short-term and long-term needs.

The bottom line of the list 15 Best Mattress Firmness for Back Pain:

1. Saatva Classic – Best Mattress Firmness for Back Pain

When it comes to finding the best mattress firmness for back pain, the Saatva Classic is a great option. This mattress is specifically designed to support the lower back and spine, making it ideal for chronic back pain patients.

The Saatva Classic is a great option. This mattress is on the firmer side, ideal for those suffering from lower back pain. The Saatva Classic is also a very supportive mattress, which can help to reduce pain and promote healing. This provides solid pressure relief and will help you sink into a good night’s sleep.

Pros

  • The Saatva Classic is a luxury firm mattress that offers excellent support for the back and spine.
  • It is perfect for people who suffer from back pain as it provides a firm surface to sleep on.
  • The Saatva Classic is also very comfortable and features a quilted top layer that adds to its luxurious feel.

Cons

  • The Saatva Classic is a bit on the expensive side.
  • So, it may not be the best option for those on a budget.
  • The mattress is only available in two firmness levels.

2. Helix Twilight- Best Mattress Firmness for Back Pain

If you suffer from back pain, you know how important it is to find a mattress that provides the right amount of support. The Helix Twilight mattress is specifically designed to provide optimal support for your back and spine.

The Helix mattress is an all-foam mattress with a medium firmness level. Foam mattresses tend to sleep cooler than hybrid mattresses, so if you’re looking for a good night’s sleep without overheating, the foam may be your best bet. Best mattress for support

Pros

  • Ideal support for your back and spine
  • Provides the perfect amount of firmness

Cons

  • Price is high, not off readable
  • Just three-month Warranty

3. Nectar Premier Memory Foam Mattress- Best Mattress Firmness for Back Pain

The Nectar memory foam mattress is one of our favorites. It features 3 layers of support, a comfort layer that includes cool gel-infused memory foam and quick-response (cooling) gel memory foam. And it’s just as great for people with back pain.

The Nectar memory foam mattress combines top-of-the-line cooling technology with contouring comfort layers to deliver a much better night of sleep. It’s great if you want to wake up pain free, refreshed and full of energy. And thanks to its simple white design, it’ll look great in any bedroom.

Pros

  • the Nectar Memory Foam Mattress is extremely comfortable and supportive.
  • It contours to your body perfectly, providing you with optimal pressure relief. However, there are a few downsides to this mattress as well.
  • one of the more expensive mattresses on the market.

Cons

  • some customers have reported that it sleeps hot, as it does not have great airflow.
  • the Nectar Memory Foam Mattress that are worth mentioning.
  • this mattress does a great job at alleviating back pain

4. Tempur-Pedic Tempur-ProAdapt- Best Mattress Firmness for Back Pain

Tempur-Pedic mattress is one of the most luxurious and healthy mattresses available in the market. If you’re looking for a mattress that will give you the support you need to relieve back pain, the Tempur-Pedic Tempur-ProAdapt is a great option.

 This mattress is designed to provide firmness and support while still being comfortable. It’s made with a layer of memory foam that contours to your body, and it has a supportive base layer that helps to keep your spine aligned.

Pros

  • Tempur-Pedic, because they conform to your individual body shape.
  • You can increase or decrease firmness simply by raising or lowering your head and/or feet.

Cons

  • Not Expensive
  • Some users complain about motion disturbance and that it does not last long.

5. Casper Original Mattress- Best Mattress Firmness for Back Pain

The Casper Original mattress is a great mattress choice for people with back pain. It’s extra firm, so sleeping on it provides good back support. Because it’s encased in a thick foam shell, you don’t feel stuck in one position. It’s adjustable air bed mattress and gives excellent support to your entire body as you change positions throughout sleep. Casper is extra firm mattress for back pain

Pros

  • one of the more expensive mattresses on the market
  • the mattress is made with high-quality materials and construction that make it durable and long lasting.
  • the Casper Original Mattress has a zoned support system that provides extra support in the areas where you need it most

Cons

  • Also be uncomfortable and lead to pain.
  • which cannot help reduce pressure points and alleviate back pain.

6. Nolah Natural- Best Mattress Firmness for Back Pain

Getting a mattress with good lower-back support is essential if you suffer from chronic back pain. Whether you prefer firm mattresses or softer bedding, here are some of our favorite brands to consider: Nolah Natural, Casper, Layla Sleep and Leesa. Nolah Natural has several different types of mattresses made with cooling materials like silk and charcoal. Casper is popular for its soft design that provides lumbar support.

Pros

  • The Nolah Natural mattress is a good choice if you are looking to reduce back pain and also want a comfortable mattress.
  • Nolah Natural may not be an ideal option.
  • The natural materials used in creating it make it somewhat lacking in durability and longevity.

Cons

  • These mattresses also tend to sag not easily than those made with denser materials.
  • Tend to sleep hot.
  • sleeping surface and you want to be able to sink into it, then Nolah Natural is probably not right for you.

7. Avocado Green Mattress

Memory foam mattresses, in general are great for back pain, due to their ability to adjust so well to your body’s needs throughout a variety of positions. The Avocado Green Memory Foam Mattress gets high marks on Amazon, and is made entirely with natural and organic materials. If you love the feel of memory foam but want something that won’t break down over time or off-gas chemicals into your bedroom, consider buying an organic mattress made from materials like Avocado’s.

Pros

  • Avocado Green memory foam mattress is a cool gel memory foam mattress.
  • It’s a perfect combination of soft, medium
  • offering proper spine alignment while sleeping on it at night.

Cons

  • Avocado Green mattresses is that they are only available online
  • avocado green mattresses are only 6 inches deep.

8. Parachute Eco Comfort Mattress

Finding a mattress that offers both good spinal alignment and comfort may be difficult if you’re having back pain. An eco-friendly mattress like Parachute’s can help alleviate your discomfort and help you get better sleep because of its medium firmness and dual-layer foam construction. Memory foam molds to your unique body shape and contours, keeping you cooler throughout the night. This is the best Firmness for Back Pain

Pros

  • This bed provides great support for your entire body.
  • you will wake up feeling refreshed every day.
  • Latex beds are naturally resistant to dust mites

Cons

  • The down side to a Parachute Eco Comfort mattress is it may not be firm enough for some people.
  • This mattress is made from only one layer of foam, which increases its heat retention.

9. Layla Memory Foam Mattress

Back pain is one of the most common and debilitating ailments in the United States. A poor-quality mattress can aggravate back pain, while a firm mattress can provide relief. The Layla Memory Foam Mattress is the best mattress on the market because it conforms to your body and contours to your shape. This reduces pressure points and provides proper support at every level of your spine.

The Layla mattress is a memory foam mattress that will keep your back in place while you sleep, thanks to its three-layer design. Its top layer is a 2.5 soft, pressure-relieving gel memory foam; its bottom layers are 1.8 and 1.0 support memory foam that provide both comfort and firm support, as well as long-lasting durability.

Pros

  • It provides proper support to your body and relieves pressure points.
  • It also reduces stress on your joints and spine.
  • Layla Memory Foam Mattress is that it adapts to your body shape.

Cons

  • Layla memory foam mattresses are rather pricey compared to other types of mattresses, but not as pricey as a hybrid mattress.
  • A queen size Layla Memory Foam mattress is anywhere from $1,600 to $2,400.
  • not as pricey as a hybrid mattress.

10. Purple Hybrid Mattress

The Purple mattress is a blend of high-end memory foam and polyurethane. Its unique purple color is because it includes antimicrobial technology in its cover, which repels dust mites, mold, and mildew. The Purple Hybrid mattress is made with two types of foam.

The top layer is 3 inches of gel memory foam to help relieve pressure points and conform to your body. The gel memory foam mattresses work by slowly adapting to your body temperature and position as you rest on it, effectively reducing back pain by supporting spinal alignment.

Pros

  • high quality polyurethane foam.
  • providing equal levels of comfort and support.
  • great at relieving pressure

Cons

  • Not good at relieving lower back pain.
  • A Purple Hybrid mattress’s just 2 inches of memory foam

11. Amerisleep AS1

Amerisleep is a mattress brand that Good Housekeeping has ranked as one of the best mattresses available. To determine which one of their mattresses would be best for you, it’s recommended to do some research on what kind of sleeper you are. Amerisleep has three different mattresses: AS1, AS2, and AS3.

Pros

  • It has excellent support, cooling abilities, and motion isolation.
  • Amerisleep AS1 offers a nice balance between pressure relief and support.

Cons

  • Ameri sleep’s AS1 bed is an option for people who want to sleep on a memory foam mattress without sinking too far into it.
  • It is only available in one firmness level.
  • it may be difficult to find a perfect fit for everyone in your household.

12. Zenhaven

One of our favorite memory-foam mattresses on today’s market, Zen haven’s mattress is designed to help with pressure relief. The company says its foam layers, which contain green tea extract, will lift and firm up your saggy parts.

Our tester found that her lower back felt supported and pain-free after sleeping on it. The mattress comes in three firmness’sbronze (soft), silver (medium) and gold (firm)to suit different body types.

Pros

  • provides a cool surface that’s easy on your skin while offering great support and firmness.
  • unique micro-cell structure that evenly distributes your body weight.
  • allows heat to escape from your body through small channels built into its surface.

Cons

  • The Zenhaven mattress doesn’t have a removable cover, which is a drawback because it can’t be cleaned.
  • It also contains some chemicals, including fire-retardant chemicals.

13. DreamCloud

If you’re looking for a new mattress, DreamCloud has you covered. Luxurious foam and gel memory foam deliver a premium level of support while helping you rest easy knowing your mattress is built with eco-friendly materials that are also CertiPUR certified. And if you’re wondering which firmness level is right for your back pain, check out their fantastic infographic on the best mattress firmness for lower back pain.

Pros

  • This is the Best Mattress firmness for back pain.
  • DreamCloud can be especially comforting when it comes to alleviating lower back pain,

Cons

  • Soft mattresses will not support your spine.
  • hard mattresses make it difficult to get comfortable

14. Leesa Legend

The Leesa mattress is designed to provide optimal lumbar support and comfort. It’s made with 1-inch latex foam wrapped in 10-inch pocketed coils, which conform to your body and reduce motion transfer. The Legend is also available in three firmness levels: soft (4 out of 10), medium (6.5 out of 10), and firm (8).

Pros

  • High-quality memory foam is one of Leesa’s strengths, making it a great mattress type for lower back pain.
  • Memory foam contours to your body, relieving pressure on sensitive spots like your tailbone.

Cons

  • This makes it less than ideal for side sleepers, who should look elsewhere.
  • should not help dissipate heat and keep you from sleeping too hot.

15. Bear Elite Hybrid

The Best Mattress Firmness for Back Pain: If you’re experiencing back pain and need a great mattress that relieves pressure points, look no further than memory foam. The Bear Elite Hybrid is an affordable option that won’t break your budget.

It combines temperature-regulating gel with support foam to help relieve pain while allowing you to sleep comfortably all night long. While it won’t make mornings any easier, at least it doesn’t keep you awake.

Pros

  • it can be too soft and mushy.
  • This mattress has a 3-inch layer of gel memory foam
  • support your back without being too firm or hard.

Cons

  • It is more expensive than most other mattresses.
  • memory foam mattresses are too hot to sleep

FAQs

  • What Is the Best Mattress Type for Lower Back Pain?

Mattresses come in many different firmness’s. You may want a mattress that’s soft, medium, or firm. It depends on your personal preference and what’s most comfortable to you. One thing to keep in mind: Many people with back pain report that they feel better when they sleep on a firmer mattress.

The best mattress firmness depends on your body and your comfort preferences. To find a mattress that’s right for you, read reviews and comparison shopping before buying a new one. If you’re visiting a store to buy a mattress, try to spend at least 10 minutes lying on each of several mattresses that appeal to you. You may even want to sleep on them overnight in an attempt to narrow down your choices.

  • Is A Firm Mattress Good for Back Pain?

Firm mattresses are good if you’re a very light sleeper and tend to move around while you sleep. These mattresses, however, won’t provide much in terms of support or pressure relief. The best mattress firmness is one that supports your body without causing any pain or soreness in your back.

A firm mattress is often recommended for back pain relief, but this will depend on your back pain. The best mattress firmness to relieve lower back pain is a medium-firm mattress. A medium-soft mattress can alleviate upper-back pain and neck pain, while a soft or medium-soft mattress is good for people with sensitive joints. No matter your specific needs, the best firmness will be determined by trial and error (you should also speak with your doctor).

  • Are Firm Beds Better for Your Back?

There are many different opinions on what the best mattress firmness is, with arguments in favor of a soft mattress, and arguments in favor of a firm mattress. The most important factor to consider when purchasing a new bed is the kind of pain you’re experiencing. If an injury or a muscle strain causes your back pain, then it’s likely that you’ll be more comfortable on a softer surface.

If you suffer from chronic back pain, however, it’s likely that you’re better off on a firmer bed. Your spine is designed to be straight and aligned, so if your natural curves are more pronounced (i.e., you have scoliosis), then it might not be a bad idea to try sleeping on an extra-firm mattress for back pain relief.

There are some studies that show a correlation between back pain and sleeping habits, so it might be worthwhile to experiment with different mattress firmness’s. When you sleep on a too-soft mattress, your natural curves aren’t supported. This can lead to muscle strains, ligament damage and increased back pain in general. You may find relief from chronic pain if you switch to a firmer bed.

  • Is a soft mattress bad for your back?

When it comes to what mattress firmness is best for your back, it largely depends on the type of sleeper you are. The most common sleepers are stomach, side, and back. Stomach sleepers typically prefer a soft mattress since they need to feel like they’re sinking into their bed to get a comfortable night’s rest.

A soft mattress may work well for you if you are a side sleeper. However, if you are a back sleeper and find that your hips or shoulders hurt after sleeping on a soft bed, then you will likely need to use a firmer mattress type. Studies have shown that those who sleep on their backs tend to benefit most from firm mattresses, as they align and support your spine properly while keeping pressure off of joints.

Conclusion

Any mattress is better than no mattress when you have back pain. So do your research and decide based on price and quality. If you are looking for an affordable mattress, memory foam is your best option, as it will conform to your shape and relieve pressure in problematic areas such as hips and shoulders.

A good way to tell if a mattress is right for you is by lying down on it while wearing only your underwear. You should be able to lie down comfortably without feeling any discomfort or pressure points. If you can’t, consider trying another model or brand until you find one that works best for you.